Group Classes

Group classes as well as introductory lectures/demonstrations are available at your location for:

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  • Clubs (any club or organization that has members that may be interested in either group classes or just an introductory lecture on meditation)
  • Small businesses (would you like meditation classes for your employees, or do you have a yoga studio, massage studio, or other health related business and would like to also offer meditation classes for your clients? Does your business just want to host a lecture for your clients?)
  • Church groups
  • Groups of friends (any group of 3 or more that would like group sessions instead of individual sessions)

Introductory lectures cover the basics such as:

  • What is meditation and mindfulness?
  • What are the benefits?
  • What are the various methods and techniques?
  • What if I don't have a lot of time?
  • How do I establish a home practice?
  • Where to find good information

Group classes are customized for the group and typically includes the following:

  • Intro to meditation
  • Overview of various techniques 
  • Breathwork
  • Sitting meditation
  • Walking meditation
  • Mindfulness exercises that are less than 5 minutes 
  • Guided meditations/visualizations

Contact me for more detailed info and pricing. 

In many cases an introductory presentation will be free of charge.